When dining, Shirley and I welcome a quiet setting in which to enjoy our meal. Two situations can truly make our experience unpleasant. The first is where guests at a nearby table are talking so loudly that we wonder if everyone is hard of hearing. Shirley and I sit across from each other at our table and converse back and forth. We are certain that those at a table next to us cannot hear what we are saying.
So why must others speak so loudly that someone sitting across the room can understand their every word? No one is interested in their cruise to the Caribbean. And their lack of respect for others reveals low self-respect.
The other situation is when parents allow their children to run free in the restaurant, which is usually accompanied with these children yelling as if they were at recess on a school playground. Those parents turn a blind eye and deaf ear to their unruly children.
A restaurant in Atlanta, Georgia has a printed a caveat on its menu for parents, asking them to remove their unruly children from the restaurant. Although some patrons have not returned due to this policy, the restaurant owner claims that his business has seen a percentage increase in customers and revenue.
Patrons who respect a venue for nurturing a quiet dining experience might respect their fellow-diners with low-volume conversations as well.
Sunday, February 26, 2012
Friday, February 24, 2012
Drug Test Welfare Recipients
Two dozen states are said to be considering mandating drug testing for welfare recipients. That will get the ACLU jumping up and down. I am among the first to stand up for personal rights. However, I feel very strongly about my tax money not be supporting a drug addict. And I do know of someone who got food stamps, then sold them at discount to get money to purchase drugs.
No doubt an applicant for social services assistance can become clean for the time of his or her request. Yet, this initial testing should be done. Then, random testing from time-to-time afterwards should be required as well. It is important that people receiving public assistance monies not misuse such funds.
Drug addiction is an insidious condition. Addicts will do almost anything to get drug money. Misuse of welfare funds is probably more common than most of us suspect. It seems important to require drug testing for welfare recipients.
No doubt an applicant for social services assistance can become clean for the time of his or her request. Yet, this initial testing should be done. Then, random testing from time-to-time afterwards should be required as well. It is important that people receiving public assistance monies not misuse such funds.
Drug addiction is an insidious condition. Addicts will do almost anything to get drug money. Misuse of welfare funds is probably more common than most of us suspect. It seems important to require drug testing for welfare recipients.
Wednesday, February 15, 2012
Patio Warmth Augmentation
The Presto® HeatDish® Plus Parabolic Heater is available from Costco Website for under $75 that includes shipping. Last evening's light breeze on the patio made the propane-fired heater a little less effective. I immediately thought about the infra-red heater dish that Costco carries.
This will not replace, but augment, the function of our current patio heater. Placed at the other end of the picnic table it should fill in quite nicely.
I expect the heater to arrive this coming Monday or Tuesday. The device's dimensions are 18.5" high by 12" wide by 16" long. It weighs 5.9 lb. I believe we will be quite pleased with its performance.
This will not replace, but augment, the function of our current patio heater. Placed at the other end of the picnic table it should fill in quite nicely.
I expect the heater to arrive this coming Monday or Tuesday. The device's dimensions are 18.5" high by 12" wide by 16" long. It weighs 5.9 lb. I believe we will be quite pleased with its performance.
Tuesday, February 14, 2012
Reality of Relationships
We all remember the candy hearts we took to school to hand out to our classmates on Valentine's Day. Good thing the above examples were not in the mix back then.
Friday, February 03, 2012
In With The New
Shirley is always checking the outdoor temperature to decide whether she should grab her jacket before going out the door. And on this new device the outdoor temperature display is larger than the indoor temp reading.
The atomic clock technology in this instrument means daily accuracy for the time, as well as automatic adjustment for beginning and end of Daylight Saving Time.
Outdoor Sensor
Tuesday, January 31, 2012
Patio Warmth In Winter
The heat focusing reflector adjusts easily to direct warmth. This patio heater truly kicks. We had a family BBQ last Saturday. As dusk approached the patio area was quite chill. The decision to get the heater came easily afterwards. We tested the heater last evening. There will be no more family gatherings on the patio in winter with uncomfortable chill to deal with.
The heater cost was $179 with another $42 going for a filled propane tank. Refilling the tank will cost only $24. We will keep a back-up tank for when the grill or heater runs out of fuel. Next day refill will be easy.
Tonight we plan to grill steaks and enjoy our patio in the early evening. Color us spoiled.
Go to YouTube and check out our patio video.
The heater cost was $179 with another $42 going for a filled propane tank. Refilling the tank will cost only $24. We will keep a back-up tank for when the grill or heater runs out of fuel. Next day refill will be easy.
Tonight we plan to grill steaks and enjoy our patio in the early evening. Color us spoiled.
Go to YouTube and check out our patio video.
Sunday, January 15, 2012
Keeping Girl Scouts "Safe"
Girl Scouts accepts transgender kid, provokes cookie boycott…
When fear spotlights ignorance we can only shake our heads about people who are unable to apply critical thinking. Their false, slippery slope, arguments reveal this ignorance.
When fear spotlights ignorance we can only shake our heads about people who are unable to apply critical thinking. Their false, slippery slope, arguments reveal this ignorance.
One individual is referred to in the news report: "I ask all fellow Girl Scouts who want a true, all-girl experience not to sell any Girl Scouts cookies until GSUSA (Girl Scouts of the USA) addresses our concerns," says the girl, identified as a teen named Taylor, a troop member from California, in some news reports. "I ask all parents who want their girls to be in a safe environment [emphasis mine] to tell their leaders why you will not allow your girls to make any more money for GSUSA."
I believe that Taylor's parents have transferred their "adolescent penis phobia" to their daughter. And how will allowing the transgender child into the troop create an unsafe environment? When parents wish to marginalize children who are different within the scout subculture they teach non-acceptance and intolerance among their offspring.
How sad for those girls in scouting and for those children who are honest about their emotions and feelings. Hopefully, the transgender child in question will receive appropriate support from all directions so that her self-esteem will not suffer.
As for me, I generally do not buy Girl Scout Cookies because I am diabetic. However, I liked how one person was quoted about the issue. She said that she would buy the cookies and give them away to others. That is a plan worth following. Let's offset the boycott of the ignorant.
As for me, I generally do not buy Girl Scout Cookies because I am diabetic. However, I liked how one person was quoted about the issue. She said that she would buy the cookies and give them away to others. That is a plan worth following. Let's offset the boycott of the ignorant.
Saturday, January 07, 2012
Sounds For Sleep
Sound Oasis S-550-05 Sound Therapy System
Ocean Surf, Summer Night, White Noise, Wind, Rain, and Stream are the choices. The sounds of ocean surf and summer night are my top two favorites. Volume adjustment permits the drowning out of street noise for day sleepers; yet, helps to set the mood according to personal preference when listening to nature's sounds.
The model pictured above accommodates sound cards for additional sleep therapy choices. These include Rhythms of the Sea, Wilderness Journey, and Tropical Rain Forest. I sampled the tracks for the expansion cards and found nothing I just had to have.
One of the testimonials on Sound Oasis' site was given by an individual who had had chronic insomnia that was not related to depression. After many years of seeing various medical specialists for management of her condition she finally, out of absolute desperation and personal researching, got the Sound Oasis Sleep Therapy System. (Not one specialist ever recommended this.) Her sleep patterns and periods returned to normal rather quickly, ending years of pure hell with her sleep efforts.
I generally have no problem sleeping. Nonetheless, I truly liked listening to ocean surf when I went down for a nap today. The time setting allows for continuous sound. Three other choices are for 30, 60, and 90 minute periods. The final several minutes play out as the volume lowers slowly. Hopefully any sleeper never is aware of this volume attenuation.
Tonight I will have ninety minutes of ocean surf when I turn in for the night.
Wednesday, January 04, 2012
Alarm Clock Radio With Atomic Clock Technology
All that I wanted was an alarm clock radio with Atomic Clock technology. A search on Amazon.com yielded the very item I wanted. Or so I thought. Not until its arrival and during set-up was it apparent there was no accommodation for Daylight Saving Time (DST). Yes, my Honeywell atomic clock kept accurate time (never losing, never gaining); yet, that was the extent of using the Ft. Collins, Colorado standard time server.
The company that sold the Honeywell clock through Amazon has agreed to reverse the debit on my credit card. Further searching on the Internet was fruitless. Suddenly I decided to call my local Radio Shack to explain my dilemma. To my amazement the lady I spoke to stated that they carried the very item I wanted.
Jolene explained she owns the Timex Redi Set, and that it does indeed adjust at beginning and end of DST.
Years ago Shirley got the Sony Dream Machine. Every spring she had to manually forward the time by one hour and set it back in the fall. When I upgraded our analog kitchen clock it was time to order a clock radio with Atomic Clock technology as well.
The clock on our microwave oven is now the only timekeeper that requires manual assist for semi-annual changes.
.
The company that sold the Honeywell clock through Amazon has agreed to reverse the debit on my credit card. Further searching on the Internet was fruitless. Suddenly I decided to call my local Radio Shack to explain my dilemma. To my amazement the lady I spoke to stated that they carried the very item I wanted.
Jolene explained she owns the Timex Redi Set, and that it does indeed adjust at beginning and end of DST.
Years ago Shirley got the Sony Dream Machine. Every spring she had to manually forward the time by one hour and set it back in the fall. When I upgraded our analog kitchen clock it was time to order a clock radio with Atomic Clock technology as well.
The clock on our microwave oven is now the only timekeeper that requires manual assist for semi-annual changes.
.
Eastern Classic Thai Restaurant
[CLICK ON VIDEO TO SEE LARGER VIEW]
Eastern Classic Thai Restaurant serves award winning Thai cuisine at reasonable prices. The above video was put together and links to its YouTube home were e-mailed to people Shirley and I know in the Redlands area. Additionally, we asked that they forward the presentation to people on their e-mail lists. This has resulted in first-time patrons for the restaurant. The service is great and the food is tasty, so return patronage is a given.
This was my first venture into producing this type of video. Fun!
Tuesday, January 03, 2012
Phishing Alert
The above video presents information about protecting
your personal and financial information. Please view it.
The practice of getting people to give up their personal and financial information is called "Phishing."
Our government provides considerable consumer protection information at OnguardOnline.Gov that is easy to access.
.
Saturday, December 31, 2011
In With The New — 2012
Thomas Edison is holding his awesome invention, the incandescent lamp bulb. That technology has been the standard for years and years.
"But come January 1, when a light-bulb law setting new efficiency standards is set to take effect, it's out with those old incandescents and in with the new."
Apparently any new incandescent bulbs must meet more rigid energy standards; yet, competitive types will be the compact fluorescent and LED lamps. It is said that by having the energy-efficient conversion that thirty large power plants can be closed down in the U.S.
Our home has been converted to compact fluorescent for a few years now. Thereby, energy consumption for home lighting is 25% of what it used to be. That is a considerable savings.
The new compact fluorescent lamp bulbs are no longer the stark white color that seemed so unnatural to the eyes. The fluorescing substance in this type is available that give the softer, warmer light that we have come to like about incandescents.
So, I guess this means that stores will no longer carry the "outlawed" lamp bulbs. Be prepared for pricier bulbs with claims that they will last far longer than the conventional incandescent.
Are you ready for the change?
"But come January 1, when a light-bulb law setting new efficiency standards is set to take effect, it's out with those old incandescents and in with the new."
Apparently any new incandescent bulbs must meet more rigid energy standards; yet, competitive types will be the compact fluorescent and LED lamps. It is said that by having the energy-efficient conversion that thirty large power plants can be closed down in the U.S.
Our home has been converted to compact fluorescent for a few years now. Thereby, energy consumption for home lighting is 25% of what it used to be. That is a considerable savings.
The new compact fluorescent lamp bulbs are no longer the stark white color that seemed so unnatural to the eyes. The fluorescing substance in this type is available that give the softer, warmer light that we have come to like about incandescents.
So, I guess this means that stores will no longer carry the "outlawed" lamp bulbs. Be prepared for pricier bulbs with claims that they will last far longer than the conventional incandescent.
Are you ready for the change?
Friday, December 30, 2011
ANOTHER lottery jackpot at risk!
Unknown lottery winner still hasn't come forward after a year.
"If you bought at Hot Lotto ticket last December in Des Moines, Iowa you might want to start looking for that, like, now.
One ticket hit a jackpot worth $16.5 million dollars one year ago and it has so far gone unclaimed. And unless someone can present the winning ticket fast, the money will be gone for good. The chance to claim the prize expires at 4 p.m local time Thursday."
What would we do if we found a winning lottery ticket after the jackpot had expired. In my case, for my emotional health and sanity, I would convince myself that this was meant to be. Perhaps the winnings would somehow lead to my ruin.
What would you do under similar circumstances?
Wednesday, December 28, 2011
December Solstice
The December Solstice is also known as the winter solstice in the northern hemisphere and the summer solstice in the southern hemisphere due to the seasonal differences. What it means for us here in the U.S. is December 22nd was shortest day of the year. Successive days are now lengthening.
Although days become longer, our oceans influence some yet colder days to come in our new winter season.
Although days become longer, our oceans influence some yet colder days to come in our new winter season.
Tuesday, December 27, 2011
Lazy-Butt Me
"Creature of comfort" I am. That is a euphemism for "lazy–assed bastard." And one may wonder why that twice a year clock setting, once when we spring forward (Daylight Saving Time) and again when we fall back (Standard Time), is such a chore for me.
Finally, after several years of mulling this issue, I bit the bullet. Searching for this item finally revealed a 10" Kitchen Clock. Earlier choices offered a larger clock to replace our current non-atomic kitchen clock. This one seems perfect, and at a reasonable $20 cost.
Atomic clock technology, as you probably know, involves radio broadcast receiver technology. Every morning at 2:00 a.m. the clock's receiver is activated, whereupon it tunes automatically to a time standard server in Colorado. This means that the displayed time on the clock face is always on the money. It never gains or loses time.
Then, on each respective time change date the clock adjusts forward or backward by an hour. Why is this important to me?
Having our personal computers, including iPad, to always display the current time, along with our wireless phones, the semi-annual time adjustments are done without our thinking about it. The time display for DirecTV is always accurate as well. The cordless base and handsets that serve our landline phone system is also up-to-date.
Then there is my bedside clock and our weather station that displays indoor and outdoor temperatures. Same convenience.
This leaves one clock to change manually. That happens to be the clock on our microwave oven. No doubt, some day there will be models that offer the time-change option. I will never replace our current microwave oven just to get this convenience. Nonetheless, when our microwave does fail I will be on the lookout for an oven that has the advanced time-display technology. It is bound to happen some day.
How many clocks in your home must you adjust manually twice a year? Once you start going atomic you will be hooked, I feel certain.
Finally, after several years of mulling this issue, I bit the bullet. Searching for this item finally revealed a 10" Kitchen Clock. Earlier choices offered a larger clock to replace our current non-atomic kitchen clock. This one seems perfect, and at a reasonable $20 cost.
Atomic clock technology, as you probably know, involves radio broadcast receiver technology. Every morning at 2:00 a.m. the clock's receiver is activated, whereupon it tunes automatically to a time standard server in Colorado. This means that the displayed time on the clock face is always on the money. It never gains or loses time.
Then, on each respective time change date the clock adjusts forward or backward by an hour. Why is this important to me?
Having our personal computers, including iPad, to always display the current time, along with our wireless phones, the semi-annual time adjustments are done without our thinking about it. The time display for DirecTV is always accurate as well. The cordless base and handsets that serve our landline phone system is also up-to-date.
Then there is my bedside clock and our weather station that displays indoor and outdoor temperatures. Same convenience.
This leaves one clock to change manually. That happens to be the clock on our microwave oven. No doubt, some day there will be models that offer the time-change option. I will never replace our current microwave oven just to get this convenience. Nonetheless, when our microwave does fail I will be on the lookout for an oven that has the advanced time-display technology. It is bound to happen some day.
How many clocks in your home must you adjust manually twice a year? Once you start going atomic you will be hooked, I feel certain.
Friday, December 23, 2011
Hurtful Hernia
The diaphragm is our main muscle for breathing. The esophagus (food tube) passes through a natural opening (esophageal hiatus) at the diaphragm after which it joins the stomach. A hiatal hernia is when a portion of the top of the stomach slides up through the esophageal hiatus in the diaphragm towards the chest cavity. This results in pressure on the esophageal walls, and often manifests intense discomfort. Due to its location the pain of a hiatal hernia feels like a heart attack.
I just spent fours days in hospital where after two endoscopies and one CAT scan I was diagnosed with two kidney stones, gallstones, and a hiatal hernia. Ouch!
I am home now in recovery mode. As well, I am learning how to live with a hiatal hernia.
I just spent fours days in hospital where after two endoscopies and one CAT scan I was diagnosed with two kidney stones, gallstones, and a hiatal hernia. Ouch!
I am home now in recovery mode. As well, I am learning how to live with a hiatal hernia.
Friday, December 09, 2011
Cigarette Pack: $15
As a youth I could buy 3 cartons of cigarettes for $15.00. New Yorkers now spend that for one pack: twenty cigarettes. That comes to 75¢ per cigarette. Crazy!
If ever there was a motivation to quit the cost looms large. A 2-pack per day smoker parts with thirty dollars every day. A month of thirty days calculates to $450. I can truly think of better ways to spend that kind of money month-to-month. (OMG… one year costs approximately $5,400.00.)
Why do people shell out this kind of money? The answer in one word. Nicotine. Highly addictive. On the level of heroin as to how our brains latch on to nicotine's effects.
Yet, as an ex-smoker, I know that quitting is possible once one makes up his or her mind to stop.
The majority of smokers wish they didn't. Are you an ex-smoker? Are you a smoker who would like to quit?
If ever there was a motivation to quit the cost looms large. A 2-pack per day smoker parts with thirty dollars every day. A month of thirty days calculates to $450. I can truly think of better ways to spend that kind of money month-to-month. (OMG… one year costs approximately $5,400.00.)
Why do people shell out this kind of money? The answer in one word. Nicotine. Highly addictive. On the level of heroin as to how our brains latch on to nicotine's effects.
Yet, as an ex-smoker, I know that quitting is possible once one makes up his or her mind to stop.
The majority of smokers wish they didn't. Are you an ex-smoker? Are you a smoker who would like to quit?
Labels:
nicotine addiction,
quit smoking,
tobacco cost
Thursday, December 08, 2011
December Birthday
Our oldest son has his birthday anniversary on December 10th. Birthdays in the Christmas month can add to the financial outlay at this time of year. Perhaps those born on Christmas day (or a couple days before or after) can expect a "combined" Christmas and Birthday present.
Fortunately our son is old enough to be OK with a celebratory dinner that includes his siblings and their families. John's oldest daughter and her boyfriend will be joining us as well.
And getting everyone together for some enjoyable time together is perfect for the beginning of December. As well, where did this year go? Feels like only yesterday that we were starting out in the new year.
Anyone else out there with a December birthday?
Fortunately our son is old enough to be OK with a celebratory dinner that includes his siblings and their families. John's oldest daughter and her boyfriend will be joining us as well.
And getting everyone together for some enjoyable time together is perfect for the beginning of December. As well, where did this year go? Feels like only yesterday that we were starting out in the new year.
Anyone else out there with a December birthday?
Saturday, December 03, 2011
Joining The Home WiFi Network
CLICK IMAGE TO ENLARGE
Presently the printer is in a stand-by mode that allows it to spring into action when a device on the network sends its print request. Son John downloaded the Windows version of the new printer driver to his PC, thus joining the WiFi network for his printing needs. (He already had been networked for Internet browsing.)
And my iPad 2 now finds the printer when I wish to print something from the iPad. How cool is that?
Yes… ours is a secure, password-protected, wireless network. Yet, we have expanded the network's function, thus providing great convenience.
I enjoy living at a time of phenomenal technology growth. In mid-year 2012 I will upgrade to an iPhone (something I have successfully resisted up to now). I want to experience Siri's helpful capabilities. By then Siri may have been through a significant upgrade.
I am spoiled. How about you?
Wednesday, November 30, 2011
Licenses Get New Look
California appears to be going to great lengths to foil the fake ID suppliers in the state. The various elements designed into the California ID and Driver License cards should keep the counterfeiters at bay. Of course, a UV light source might be a bit pricey to obtain.
How smart to have the vertical orientation for provisional and under-21 card holders. No one presenting this ID is going to be purchasing alcohol (unless it is only rubbing alcohol).
Team of students at CCAD redesigned vehicle tags and Ohio driver’s license at request of governor.
This is a pretty cool re-design of the Ohio license tag. The news site offered no image of a newly designed Ohio driver license. Likely it will include anti-counterfeiting elements.
California has redone its license plate design a couple times after the original black plate with orange characters.
I wonder which state has the most interesting design.
Friday, November 25, 2011
In Positive Economic Sign…
…Walmart Customers Killing Each Other
to Buy Shit
Pepper Spraying, Homicide Bullish Indicators, Economists Say
MINNEAPOLIS (The Borowitz Report) – In what economists are hailing as a clear sign of economic recovery, Walmart customers across the USA jammed into stores on Black Friday, sometimes killing each other to buy useless shit.
“We have been looking for evidence that the economy is on the mend,” said Davis Logsdon, chairman of the economics department at the University of Minnesota. “When people resort to homicide to buy a Blu-ray player, that is very, very good news indeed.”
Mr. Logsdon said he was “impressed” by the lengths to which some Walmart customers were going to grab coveted sale items: “They’re using tactics we usually associate with the UC-Davis police.”
With many customers using pepper spray and other weapons to get a shopping advantage, however, Mr. Logsdon advised Americans not to enter a Walmart unarmed.
“If you want to get your hands on a doorbuster, you’d better have a firearm,” he said. “Fortunately, Walmart is offering several great doorbusters on firearms.”
Walmart and other retailers’ decision to commence their Black Friday sales a day early carries with it an added benefit for consumers, he noted: “Now, Americans will be able to declare bankruptcy one day earlier.”
All in all, Dr. Logsdon said that the increased violence and mayhem at retail outlets across the country was “a testament to the greatness of the American consumer.”
“Egyptians risk their lives for new government,” he said. “Americans bravely do the same for new flat screens.”
Black Friday Preparations…
Spending The Night
Standing By For Event
iReport — "I'm at Wal-Mart in Brea and noticed this long row of pallets shrinked wrapped in black for the Friday after Thanksgiving. What is sad is that there is only a pallet of each item, which will be easily sold out in less than 5 minutes."The comment above easily captures my belief that everything, everywhere, will be sold to the first 100 of hundreds who hit the stores for Black Friday deals. Our daughter-in-law noted that the line jumpers were out in force and the masses in the store were like starving animals at the feeding trough.
I cannot bring myself to do the Black Friday events. I choose to avoid the insanity.
Sunday, November 20, 2011
New Side-by-Side
Ice Dispensed Through The Door
The refrigerator being replaced still works; however, its ice maker is a little slow on production. As well, the cubes are collected in a deep tray inside. Ice cubes will now dispense through the door.
New front access design accommodates the water filter for easy change-out. What will those engineers dream up next?
James and Stephanie will take the old unit and put it in their garage. They will not need ice cubes from that appliance.
We picked out our new refrigerator yesterday and it will be delivered in the morning between 10:45 and 12:45 a.m.
Sunday, November 06, 2011
The Mount
Steady Goes The Camera
The Mount
The Cam
A smooth, hard plastic disk adheres to my dashboard. It functions to attach my Garmin Nuvi's suction mount. I Googled "suction cup camera mount" today and ordered the first-pictured item above. It should arrive by a week from tomorrow, maybe sooner.
Yes… I have intended to get one for some time now. My Sony video cam is not that large and bulky thanks to miniaturization technology in today's circuitry.
There have been times when I wish I had my camera to capture snow-capped mountains, attractive settings, and other interesting moments. A dashboard cam seems like the right idea.
Saturday, November 05, 2011
Extra Hour Of Sleep, Or…
…Some Will Work An Additional Hour Tonight
Will we go to bed early enough to catch that extra sleep when we fall back an hour at 2:00 a.m.? I have blown that opportunity in the past by staying up into the wee small hours.Do you have any clocks that automatically adjust to the beginning and end of Daylight Saving Time? Our computers will do that. My bedside alarm clock works that way. However, the kitchen clock (analog face) and the microwave oven time (digital) display must be changed manually.
I feel for those who work at night and will put in an extra hour for their shifts. Some will be paid for that additional hour. Others will not. Some companies claim that on the other end, those who go home an hour earlier when we spring ahead are still paid for their full shift and that compensates for not covering the extra hour.
Anyone scheduled to work a day shift on Sunday might show up an hour early when they forget about the time change.
I wish the world would move to a year-round "daylight saving" model.
The Awesome Potato
Enjoy it with Greek Yogurt topping.
Baked potato in the regular oven will be a choice during winter months. It is nutritionally on par with brown rice. The potato has more potassium and vitamin E to offer, as well as vitamin C which rice does not. Both baked potato and brown rice have complex carbohydrate, making them superior to simple starchy foods. As well, both provide protein.
And the topper is the topping. Skip the butter and/or sour cream and go with Greek yogurt. This type of yogurt has twice the protein as regular yogurt. The consistency and flavor are terrific. A zesty lemon and pepper salt or salt-free garlic and herb sprinkled over the potato before topping make for interesting flavor enhancements.
One-half large potato equals 2 carbohydrate servings. Lunch and dinner plans allow one more carb serving, which makes one fruit serving a desirable choice.
Wednesday, November 02, 2011
Long Grain Brown Rice
Gluten Free
[click image to enlarge]
Brown rice is higher in nutrients that are largely diminished among the white rice varieties. One cup of brown rice provides 45 grams carbohydrate and 5 grams protein. It adds 216 calories to your diet. Brown rice provides calcium and iron; albeit, a relatively low percentage of daily requirement.A smart way of managing carbohydrate intake is to avoid anything white. This includes bread, potatoes, rice, etc. The one white item that is safe is cauliflower.
With my new re-focus on diet and diabetes management I am more often including brown rice as a cereal choice.
Monday, October 31, 2011
Peanut Butter Prices Skyrocketing
Can you say "global warming" boys and girls?
"Prices for a ton of runner peanuts, commonly used to make peanut butter, hit nearly $1,200 this month, according to the U.S. Department of Agriculture. That's up from just $450 per ton a year ago. Overall, the USDA projects that American peanut production will hit 3.6 billion pounds this year, down 13% from last year.
"Analysts attribute this drop to the intense heat and drought that hit the southern U.S. this year…"
Al Gore warned us of increased food costs as crops failed due to effects of global warming.
Saturday, October 29, 2011
Toilet Operating System
Not A Digital Operating System
w0w… The power-assisted flush of our new Glacier Bay water closet moves waste twenty feet further in the drain line than a conventional gravity-drained toilet. And it uses only 1 gallon of water per flush. Our days of double-flushing are over because the water closet bowl is completely emptied and cleared. And in only about five seconds.
As evidenced in the image above, water never enters the tank proper. The flushing system is the FlushMate device within the tank. A minimum water pressure is required because the FlushMate tank fills, compressing the air above it. This volume of compressed air provides the air pressure needed for the power-assist.
The actual flush is a little noisier than conventional toilets. However, the bowl clears quickly and the refilling takes less than thirty seconds.
Beyond the flushing efficiency is the water conserving benefit. This model sits a little higher in seating than the one replaced. This seems more comfortable for me. Shirley is interested in replacing the water closet in the master bedroom with this model. I think that is a good idea.
Friday, October 28, 2011
GPS Navigation
I was curious. If I cabled my Garmin Nuvi 255W to my iMac's USB port would there be notification of a map update? After all, it had been more than a year ago when the GPS navigation device was purchased. At that time I ran the free map updater. Did I say "free?" Being a new purchase, the Nuvi qualified for a free update within the first ninety days if one was available. It was.
Two choices. A one-time update for $50 or a lifetime plan for $90. I had to be frugal in spite of the costlier choice being the better value. In a couple years I will once again check, then decide if I truly need another update. I suspect I will elect to leave well enough alone.
Having GPS navigation is truly wonderful. My Garmin has assisted me often and can be a dependable time saver when I need turn-by-turn guidance to my destination.
My Garmin Nuvi 255W came with a power cord with the attached FM receiver for traffic updates. When construction or accidents dictate lane closures and traffic back-ups the Garmin suggests alternate routes. I needed that only once, so far, and it was a life saver.
Two choices. A one-time update for $50 or a lifetime plan for $90. I had to be frugal in spite of the costlier choice being the better value. In a couple years I will once again check, then decide if I truly need another update. I suspect I will elect to leave well enough alone.
Having GPS navigation is truly wonderful. My Garmin has assisted me often and can be a dependable time saver when I need turn-by-turn guidance to my destination.
My Garmin Nuvi 255W came with a power cord with the attached FM receiver for traffic updates. When construction or accidents dictate lane closures and traffic back-ups the Garmin suggests alternate routes. I needed that only once, so far, and it was a life saver.
Thursday, October 27, 2011
Excuses, Excuses, Excuses
click image to enlarge
Truth is, now that I am retired it would be quite interesting to sit on a jury for a trial. For me, the most interesting would be a murder trial. The initial jury selection process would be part of the 'fun'.
However, I take medications that sometimes require my immediate use of the bathroom. This urgent need cannot be put off. So, halting a trial proceeding to make a facility visit would be quite disruptive in the courtroom.
Because I am 70 years [young] I do not need a letter from my doctor if I wish to be excused from jury service for medical reasons. I need only sign a release of my medical records in the event the jury administration should wish to review them. In my excusal request I explained my situation, of course.
That request was mailed one week ago and here I am with the "permanent jury service excuse" in today's mail. With mixed emotions I bid adieu to the jury administration.
Have you served on a jury? Was it interesting for you? Would you like to do it again? Or, do you dislike receiving a jury summons?
Friday, October 21, 2011
Sumatran Coffees
Coffee Beans — Seeds of the Coffee Cherry
Indonesia
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Sumatra
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Sumatra lies between the South China Sea and the Indian Ocean in Indonesia. The climate is tropical (hot and humid); yet, more moderate in higher elevations. Coffee production is the Arabica variety, a superior product. Sam's Club carries European Café Sumatra coffee beans that are grown in the high altitudes. The beans are air-roasted. Freshly grinding the beans when brewing coffee ensures my enjoyment of the morning cup. Many times I brew coffee in mid-afternoon as a special beverage treat.
My twin brother got me interested in specialty coffee beans. He insisted that the best specialty coffees should be freshly ground using a burr grinder just prior to brewing. Now I will have my coffee no other way.
Sunday, October 09, 2011
Potential Race Between Black Guy and Mormon Poses Dilemma for Bigots
Doomsday Scenario, Haters Say
MINNEAPOLIS (The Borowitz Report) – A looming presidential race between a black guy and a Mormon is creating a major quandary for America’s bigots, a new poll reveals.
According to the poll, conducted by the University of Minnesota’s Opinion Research Institute, a broad majority of likely bigot voters “strongly agreed” with the statement, “If it winds up being between a black guy and a Mormon I don’t know what I’ll do because I don’t know which I hate more.”
Tea Party activist Eldin Brazelton of Oak Park, Illinois, expressed a frustration typical of the bigots surveyed: “We’ve spent the last three years stirring up anger towards a black guy, and that’s all going to go to waste if we just up and nominate a Mormon.”
According to Mr. Brazleton, a presidential choice between President Barack Obama and former Massachusetts Governor Mitt Romney would be no choice at all: “For the life of me I don’t know why we can’t just have a regular President.”
Mr. Brazleton, who considers himself a sexist as well as a bigot, said that the doomsday scenario unfolding for 2012 offered one small silver lining: “At least we know it’s not going to be a woman this time.”
Elsewhere, in response to the ongoing Occupy Wall Street protests in lower Manhattan, banking giant Goldman Sachs announced today that it was investing in pepper-spray futures.
According to the poll, conducted by the University of Minnesota’s Opinion Research Institute, a broad majority of likely bigot voters “strongly agreed” with the statement, “If it winds up being between a black guy and a Mormon I don’t know what I’ll do because I don’t know which I hate more.”
Tea Party activist Eldin Brazelton of Oak Park, Illinois, expressed a frustration typical of the bigots surveyed: “We’ve spent the last three years stirring up anger towards a black guy, and that’s all going to go to waste if we just up and nominate a Mormon.”
According to Mr. Brazleton, a presidential choice between President Barack Obama and former Massachusetts Governor Mitt Romney would be no choice at all: “For the life of me I don’t know why we can’t just have a regular President.”
Mr. Brazleton, who considers himself a sexist as well as a bigot, said that the doomsday scenario unfolding for 2012 offered one small silver lining: “At least we know it’s not going to be a woman this time.”
Elsewhere, in response to the ongoing Occupy Wall Street protests in lower Manhattan, banking giant Goldman Sachs announced today that it was investing in pepper-spray futures.
Thursday, October 06, 2011
Palin Decides Not to Run: ‘I Want to Go Straight to the Quitting Part’
Decision Leaves Moron Vote Up for Grabs
ANCHORAGE (The Borowitz Report) – Former Alaska Governor Sarah Palin told reporters today that she would not run for President because “I want to go straight to the quitting part.”
“If I launched a campaign, let’s face it, a couple of months from now I’d up and quit,” she said. “This is a real step-saver for all concerned.”
She said that prior to her decision she had seriously considered running, “but only for the free clothes.”
When asked about her future plans, she said, “Although I’m not running for President, I have no intention of spending more time with my family.”
The former Alaska Governor, who had originally scheduled a thirty-minute press conference to announce her decision, abruptly cut it short after fifteen minutes with no explanation.
The Tea Party favorite’s announcement leaves the remaining Republican candidates scrambling for the moron vote, a key constituency in the 2012 GOP race.
Former Massachusetts Governor Mitt Romney was said to be considering new strategies to dispel the nagging impression that he is mentally competent, an attribute that has alienated millions of Tea Party voters.
Mr. Romney was rumored to be weighing a number of options, such as barking like a dog or wearing a bunch of bananas on his head at the next televised debate.
Meanwhile, still reeling from charges of racism, Texas Governor Rick Perry was reportedly huddling with advisors at his country home, Jewtrap.
“If I launched a campaign, let’s face it, a couple of months from now I’d up and quit,” she said. “This is a real step-saver for all concerned.”
She said that prior to her decision she had seriously considered running, “but only for the free clothes.”
When asked about her future plans, she said, “Although I’m not running for President, I have no intention of spending more time with my family.”
The former Alaska Governor, who had originally scheduled a thirty-minute press conference to announce her decision, abruptly cut it short after fifteen minutes with no explanation.
The Tea Party favorite’s announcement leaves the remaining Republican candidates scrambling for the moron vote, a key constituency in the 2012 GOP race.
Former Massachusetts Governor Mitt Romney was said to be considering new strategies to dispel the nagging impression that he is mentally competent, an attribute that has alienated millions of Tea Party voters.
Mr. Romney was rumored to be weighing a number of options, such as barking like a dog or wearing a bunch of bananas on his head at the next televised debate.
Meanwhile, still reeling from charges of racism, Texas Governor Rick Perry was reportedly huddling with advisors at his country home, Jewtrap.
Tuesday, October 04, 2011
Home Made Chicken Noodle Soup
Chicken leg and thigh quarters were slow-cooked last night. The meat is now cut up into small pieces. The recipe calls for cooking chopped celery and onion. The chicken broth stands ready. Wide egg noodles will be included for a tasty chicken noodle soup.
This recipe was gleaned from the Internet and calls for corn starch to thicken the broth. However, I plan to substitute that with a couple cans of cream-style corn.
Overall this is a relatively simple chicken noodle soup recipe. It should be quite tasty and nutritious.
Do you have a chicken noodle soup recipe that you like quite well?
DIY Car Wash Soap
For $5 I can get a "touch-free" automatic car wash that includes a spot-free rinse. I clean my car, on average, once every week. Doing the wash and rinse cycles myself will save me around $20 per month.
Shirley and I are now both retired and a fixed income is in our present and future. We shall be creative in finding ways to cut back on spending.
I Googled "Homemade Car Wash Soap" and found an informative article. I believe I will get some Murphy's Oil Soap and try it. Only 1 fl. oz. of that product is required in my bucket of warm water.
How about you folks. Do you have a car cleaning product of your own invention? And do you have some hints for living more economically? Any ideas will be most appreciated.
Shirley and I are now both retired and a fixed income is in our present and future. We shall be creative in finding ways to cut back on spending.
I Googled "Homemade Car Wash Soap" and found an informative article. I believe I will get some Murphy's Oil Soap and try it. Only 1 fl. oz. of that product is required in my bucket of warm water.
How about you folks. Do you have a car cleaning product of your own invention? And do you have some hints for living more economically? Any ideas will be most appreciated.
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