Anti-Inflammatory Food Pyraimd

Diet choices are available to achieve whatever our health goal may be. The Paleo Diet  eliminates all grains, which guarantees avoidance of gluten. The above pyramid does not eliminate grains.

Inflammation is good when it triggers an immune response. The modern Western diet is said to cause excessive inflammation in the human organism. Foods that are problematic include:

• Wine and beer. (Limit to one glass of wine or one bottle of beer daily.)
• Corn, especially GMO. As well high fructose corn syrup.
• Starches that contain gluten.
• Sugary foods.
• Foods containing trans-fats.
• Deep-fried foods.
• Excessive sodium consumption
• Deli meats (contain nitrites and nitrates)
• Omega 6 fatty acids found in common cooking oils

I am attempting to improve my health through dietary means. As well, I need to restart my "walking" exercise program.

Research "coconut oil" to learn about its health-giving properties. I include coconut oil in my diet and have started using it on my body in the shower, replacing shower gel.

In addition, I have started a therapeutic regimen of Black Cumin Seed Oil that will end in August. After having been on it for about 45 days my liver panel blood test came back with all values within normal limits. Prior to that my liver enzymes were elevated from a toxic pharmaceutical I must take daily.

And my lipid panel showed that my cholesterol was finally in good range for HDL and LDL values. (No more elevated LDL and HDL increased,)

I may not improve my life expectancy with those things I am changing; however, I want a good quality of life in my remaining years.

The Job Interview

Many young people seem to be clueless about making a favorable impression on a job interview.

Being extremely punctual for the scheduled meeting can demonstrate a willingness to always be on time for his/her scheduled shift. Showing up late, even one minute, should throw up a red flag.

A resumé is often presented, and attention to detail and proper spelling are relevant aspects. How the applicant expresses him/her self in the resumé will be judged.

Expressing oneself verbally is also important during the interview. Being engaged in the interview, maintaining good eye contact are necessary aspects.

Some interviewers have been disappointed in an applicant's mode of dress. Many interviews do not require a suit and tie. Nonetheless, a clean and pressed long-sleeve shirt (white is a good choice) and casual dress slacks are always appropriate. Avoid wearing jeans or anything denim.

Some job applicants have either checked their wireless phones or/and texted during their interview. (w0w… if I hire this guy will he always be on the phone or will he be performing his assigned duties?) It seems this issue should be a no-brainer; yet, some job applicants have been guilty of it.

Smart job prospects will have researched the company where they are applying. It will always be smart to mention, at an appropriate time in the process, something like, "I would value the opportunity to be proactive in helping (name of company) fulfill its mission to (give its 'mission statement').

If you feel that you possess the skills to fulfill a job's responsibilities then be confident that you are the right person for the job. Your self-confidence will be obvious during the interview.

Obamacare fee…

A Florida chain of restaurants with 500 full-time employees will not cut their workers' hours to avoid a coverage requirement due to the Affordable Care Act. Instead the eight Gator's Dockside eateries will charge customers a 1% ACA Surcharge.

A sign in the restaurants' window states, "The costs associated with ACA compliance could ultimately close our doors." This appears to be negative politicking in the face of increased business costs across the board.

A very recent national drought summary reflects a need for restaurants to keep their bottom line viable. The 'central and southern plains' report notes, "…broad expansions of various categories of dryness for Kansas, Oklahoma, and Texas with Texas alone seeing a 'poor to very poor' condition increase from 28% to 47%.

The 'Mississippi valley' had year-to-date precipitation deficits from northern Louisiana to southern Missouri.

The southwest reported 'lingering pockets of dryness centered on northwestern sections of Alabama and Florida.

The west is hardest hit with extreme to exceptional drought from reserves amounting to only 15% to 22% of normal in various locations. (Reference)

The supply chain must increase its prices to restaurants. The eateries can increase prices or cut portion sizes. However, a surcharge for increased supply costs would be a poor business model.

The electricity price index soared to a new high in January 2014 with the largest month-to month increase in almost four years, according to the Bureau of Labor Statistics. (Reference)

One might predict that the 1% ACA surcharge will accumulate funds to both cover ACA expenses AND increased supply and energy costs. All costs increases associated with continuing to do business "could ultimately close [their] doors." Pinning the plan to raise enough money to keep bottom line status quo fluid on Obamacare is a cheap shot.

Annoying Phone Calls

GONE!

Offshore telemarketers need not worry about the provisions of the National Do Not Call List because they cannot be prosecuted for calling us. We have had our phone number for nearly six years and still get calls for the person who had our number prior to us. Either some law firm or a collection agency asks for an individual whom we explain is not at our number. SIX YEARS!

With only Caller ID we must check the display to decide whether or not to answer a caller. It does not take long to tire of the call interruptions of a ringing telephone. Ignoring a call might result in a voicemail message that will get deleted as well. Soon enough we feel that we are tethered to our phones.

A couple years ago we discovered the Digitone Call Blocker. wOw… did it ever deliver on its promise to block unwanted calls. Even the testimonials from users of the device were strongly positive. Within a few days of using our Digitone we understood the supportive praise it received.

Now… in January the new Digitone Call Blocker Plus will be available. Beyond having a larger block list it offers some new features that make the upgrade purchase worthwhile. We will now block the undesirable exchange within an area code, allowing other exchanges in that area code to ring through. Name ID blocking will be excellent for entities that use multiple numbers for the same name ID. A few other new features will make the "Plus" model a desirable item.

When the new model becomes available for shipping in January we will receive an e-mail from the manufacturer. I suspect that there will be initially a high demand that could create back-orders. Nonetheless, the Digitone Call Blocker Plus will be worth waiting for.

My Best Friend Ever

My home is crushingly lonely. My best friend, sweetheart, and lovely wife passed away last Friday, November 1, 2013.  We had been together for forty-seven years.

In our "elderly" years we realize the day we must pass is approaching. Shirley and I had discussed that on several occasions, as well as what we preferred for our final disposition.

Our youngest son posted on his Facebook page about Shirley's passing. He has received tons of comments from those who loved and respected Shirley for the wonderful person that she is.

Tomorrow there will be a small, family-only viewing. Afterwards Shirley will be cremated and eventually I will possess her ashes, which will have been placed in a very nice box.

A traditional funeral can cost between $7,000 and $10,000. This includes the burial plot, digging the grave, and a headstone. Caskets are costly and embalming is a must when there will be a formal viewing and funeral service.

The short, family-only viewing does not require embalming. It seems senseless to spend five hundred dollars for embalming when cremation is the final step in disposition.

We will have three certified copies of the death certificate which add to our total cost of less than $1,400.00. That is an amazingly economical price for final disposition, a process that we cannot avoid. Nor would we want to.

For those who are curious about planning for traditional methods I recommend a web site that provides "Consumer Information."

On Saturday, November 16, 2013 there will be a memorial service at 11:00 a.m. in the LDS Chapel at 1021 East Pioneer Avenue, Redlands, California.

Rest In Peace, my sweet, lovely Shirley.

Silicone Earbuds

Part of the fit for earbuds is to use the best size. The above-pictured set of small, medium, and large come with the Bose In Ear Headphone. My ear accommodates the medium size quite nicely.

Problem is, the earbud detached from my bluetooth earphone and went missing. Regular checking on Amazon finally came up with a reasonably priced replacement. Under $4 with free shipping is great.

My first bluetooth device was the Jawbone with its $100 price tag. It boasted military-grade noise cancellation. The Jawbone's earbud was always loosening from my ear canal and the attachable loop option made for an uncomfortable fit. Eventually I somehow lost my Jawbone device. It was time for a replacement.

I was at the Apple retail store on other business and decided to check out the bluetooth headset offerings there. When I saw the Bose with its silicone earbuds I felt that those should be perfect for a good fit.

w0w… what a surprise when I noticed the $150 price tag. I had had past experience with Bose sound quality, so I bit the bullet and parted with my money.

The Bose In Ear Headphone proved to be a smart choice. I was pleased with both audio and fit. And finding this set of earbuds on Amazon has made me a very happy person.

Be assured that good electronics in these such devices can be had for around $45. Samsung is a good example. I have never tried to wear a brand outside of Jawbone and Bose, so I cannot speak for their comfortable fit.

Wallet Drop: World's Least Honest Cities

Among sixteen major world cities each had twelve wallets dropped as a test of honesty. 

The city with the lowest rate of wallet return was Lisbon, Portugal. Only one of the 12 wallets dropped there were returned. And that was by a couple visiting from the Netherlands. In Helsinki eleven of twelve wallets were returned.

It is important to understand that in some cultures it is considered acceptable to keep found money or property. Sort of "it was meant to be" as a transfer of ownership. Whether Portugal is among such cultures is unknown to this blogger.

I like to think that I would attempt to find the owner of money or property that I found regardless the value.

The Story

A Quiet Dinner… Or Not

My wife and I are in our retirement years. Occasionally we go out for dinner and have a few restaurants we especially like. What we find disturbing is how often people seated near us speak so loudly.

One exception is Stuart Anderson's Black Angus Restaurant. The booths have high backs and sides that isolate, if you will, those seated at each table. The acoustics are wonderful. We believe that Black Angus attracts those who want a quiet dinner. Those patrons are rather quiet to begin with.

There are a few eateries we avoid entirely because we have found them to have lots of ambient noise. It seems that most all the patrons are speaking loudly. Poor acoustics could certainly be part of that undesirable "ambience."

A couple other places we like can provide a quiet setting now and then. Yet, too often there will be a couple sitting in the booth next to us, or a table away, and at least one of those two will speak so loudly to the other that patrons two and three tables away can hear what they are saying.

I could not care less about hearing why someone's daughter is having a shotgun wedding, and all the problems pleasing the bride-to-be, and difficulties with the planning, etc., etc, ad nauseam.

I guarantee that anyone directly next to my wife and I cannot hear our conversation. Until our food is served we definitely discuss things. We can hear one another, no one else can. We would never be so rude as to require others to listen to our verbal intercourse.

That is our contribution to the quiet mealtimes of others at dinner. Unfortunately there are those who have no concept of a quiet dinner. It is as though some individuals believe that a restaurant is where people are expected to speak loudly.

Are we right to expect quiet surroundings, or are we simply out of touch with the times?

The Parody Shirt the NSA Doesn’t Want You to Wear

Our country is not as free as the U.S. would like everyone to believe. The government has shut down the sale of a parody t-shirt based on violation of logo and name usage. Forget that copyright protections do not extend to parody.

More and more the U.S. government looks like a fascist regime and less like the leadership of a free country.

I can only hope that many of these t-shirts were marketed before the offer got shut down.

(Reference)

Text a Driver … See Your Day in Court

 Texting Distraction

Accident Due To Texting Distraction

Investigation into a terrible accident indicates that the driver received a text around the time of the accident. You are responsible for that text. If you live in New Jersey this could spell "big trouble" for you.

"…if the sender of text messages knows that the recipient is driving and texting at the same time, a court may hold the sender responsible for distraction and hold him or her liable for the accident.

'We hold that the sender of a text message can potentially be liable if an accident is caused by texting, but only if the sender knew or had special reason to know that the recipient would view the text while driving and thus be distracted," the court said."

It is only a matter of time before any and all prosecutors will go after those who have texted at the time a driver has a terrible accident.

My smart phone is a wonderful convenience. I have lost count of the number of times I have pulled to the curb and stopped for texting. I do not need the inconvenience and expense ($1.000.00 deductable) of an accident.

What about you? Are you careful not to text while driving?

Mobile Deposit Glitchiness

Other banks were advertising mobile deposits long before Wells Fargo made its app available for my iPhone. I eagerly downloaded the free app; yet, hesitated with the next couple of checks. I worried that my deposited money might not be as readily available as a check deposited at the ATM.

So, finally, when I did use the app I photographed both front and back (properly endorsed) of a check and followed through with the deposit action.

Immediately a dialog box alerted me that a photo was not clear and that I should redo the mobile deposit process.

The images that I accepted after snapping each photo WERE clear on MY display, and the check image fit within the marked margins on screen.

I did not attempt to redo the process; instead, taking the check to my bank's ATM.

So, I have the mobile banking app on my iPhone. One of these days I will try it once again. Maybe after an app update is released and installed on my phone.

My son has an app from a different bank and uses mobile deposit routinely.

Uninsured next year? Here's your Obamacare penalty…

"To try to ensure that people sign up for coverage, the Affordable Care Act carries complex penalties for those who remain uninsured that could cost them hundreds, or even thousands of dollars. Some 6 million people could be hit with these fines in 2016, forking $7 billion over to the federal government, according to the Congressional Budget Office." (Reference)

The penalty will be way less costly than a year's worth of monthly premiums. Yet, the uninsured will be paying for a dead horse. In other words, the penalty payment gets nothing for the person who pays it.

Anyone due a refund at tax time, who is not insured, will see the penalty deducted from their refund amount.

"Among those exempted include: undocumented immigrants, Native Americans and those who earn too little to file tax returns. Also, people who would have to pay more than 8% of their income for health insurance and poor adults who live in states that are not expanding Medicaid also aren't subject to the penalty. The uninsured can also file for hardship exemptions." (Reference)

Luckily, my Kaiser Senior Advantage plan, through Medicare, should remain relatively unchanged. That premium is approximately $100 per month, Nonetheless, simply getting blood tests carries a $30 co-pay per lab visit. Seeing my doctor carries a $20 co-pay per visit.



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Tasering Can Be Lethal

"Non-Lethal" no longer seems to fit the description of tasering devices used by law enforcement. Regardless of the small percentage of tasered subjects who die, the issue is a serious one. One death is too many.

Taser development began around 1969. The device is also known as a "stun gun." Over the years the laser has been touted as a life-saver when used by police in lieu of a gun to stop a fleeing suspect. Still, why do deaths occur?

It seems that re-tasering is involved with stun gun-related deaths. When the initial tasering fails to stop the alleged criminal how many retaserings should be allowed?

This is a difficult situation when the alternative to the stun gun is a gun with bullets. That seems more potentially lethal.

Should the term "non-lethal weapon" be replaced with "alternative weapon?"

Papua New Guinea Nebilyer Valley Peaberry

"The rich volcanic soils of Papua New Guinea contain significant amounts of volcanic ash, resulting in soils with a remarkably high concentration of organic matter. The result? Coffee beans with exceptional body…"

This will be my next choice if it is still available in six days.

At this time I cannot find a lower cost for good coffee beans than that at Old Bisbee Roasters. They roast the beans for your order at the time they receive it. Then, while still warm from roasting the beans are packaged and shipped. When purchasing two or more pounds per order the shipping is free. As well, the method is USPS Priority Mail.

Sumatra Ika Mandheling

The Blue Mendheling is delicious this time around. I am enjoying a cup currently. I have become spoiled by specialty coffees to the extent that I cannot enjoy restaurant coffee. Perhaps the restaurants use ground Robusto, lesser quality, beans.

Coffees from Old Bisbee Roasters are always 100% Arabica beans.

The Sun's Magnetic Field is about to Flip

"It looks like we're no more than 3 to 4 months away from a complete field reversal," says solar physicist Todd Hoeksema of Stanford University. "This change will have ripple effects throughout the solar system."

What does that bring? A few years back I had read that a solar magnetic field reversal would bring down our electrical energy grids. Now, there is nothing mentioned about any devastating result.

Will birds fly north for winter rather than head south? Not likely, but fun to mention.

http://science.nasa.gov is the place to find information about our solar system, our galaxy, and our universe.

The referencing article for this post is at http://science.nasa.gov/science-news/science-at-nasa/2013/05aug_fieldflip/

OC Deputy Is Accused of Pepper Spraying Teen's Pizza

"An Orange County Sheriff’s deputy is facing jail time after being accused of pepper spraying a teen's pizza without his knowledge during a traffic stop last year, prosecutors said.

"Juan Tavera, [is] a six-year veteran of the Orange County Sheriff’s Department at the time of the alleged crime…" (Reference)

Was the teen disrespectful; thus, prompting the deputy's response? Why would a six-year veteran of law enforcement commit such an act?

Thankfully no one became morbidly ill. Yet, all who ate the pizza got sick from it.

Should we assume that the deputy acts out in similar ways on a regular basis? When law enforcement is charged with protecting and serving, covertly pepper-spraying a pizza seems to be the antithesis to protecting and serving.

People in law enforcement wonder why they do not get the respect from the public that they feel they deserve. As we know, respect is earned. The general disrespect that gets exhibited today has largely been earned as well.

Doubling McDonald's Salaries Would Cause Your Big Mac To Cost Just 68¢ More

"…if McDonald's executives wanted to double the salaries of all of its employees and keep profits and other expenses the same, it would need to increase prices by just 17 cents per dollar…"

" …fast-food workers across the country [are striking] for a $15 per hour minimum wage. Workers are also protesting for the right to unionize without fear of retaliation. Protesters are holding strikes in seven cities over a four-day period…"

(Reference)

I would gladly pay 68¢ more for a Big Mac if it assured workers were earning a fair wage and getting improved work conditions. A single mom working a second job at McDonald's deserves that, IMO.

The Court of Public Opinion has a Hung Jury

The trial is over. Next week the judge will render a verdict.

Manning's defense claims he had no intention of aiding the enemy, only to expose U.S. wrongdoing in war actions. The prosecution paints Manning as a traitor.

It is said that if Manning goes to prison Wikileaks will release information that the U.S. wants kept secret.

Next week's verdict is coming. The populace is divided in opinion on whether Manning is a good or bad person.

SunTek Carbon XP Film

On the back door windows and rear window is the darkest tint, generally referred to as "Limo." SunTek Carbon XP film is the superior tint that reflects around 50% of solar radiation. The cheaper films do not have such capability.

In California the front door windows, by law, must allow more than 70% of light pass through. The film with that lighter tint also has the solar heat reflection; however, the majority of California vehicles with tint have a darker film on the front door windows. Law enforcement seems to look the other way on this issue.

I chose this darker tint for front doors, being told it was the most popular shade. One can still see occupants in the front seat during daylight.

My original tint was lighter and was the less expensive type, judging on how it failed to block solar. That would have been all right, except the rear window film started forming bubbles. Prior to the bubbling it was quite attractive. As well, the front driver-side film was splitting at the bottom of the window. (Ugly)

Had I opted for the economical tint my price would have been $160. By choosing the SunTek Carbon XP film my cost became $379. The rep behind the counter at Tint Factory demonstrated the difference in films using a heat lamp. The choice was a no-brainer to get the benefit of SunTek. Suddenly the price difference seemed worth the benefit difference.

Now I am pleased that I had decided to replace my window tint. Yes, the passenger compartment heats up in triple-digit temperatures; yet, the steering wheel does not become too hot to touch. Cool-down using the AC is now faster.

If you are in the market for automobile window tinting, be sure to check out SunTek Carbon XP film.

Ice Tea Fad or Forever Hooked?

I have been drinking tea in preference to soda pop. All the fast food places offer ice tea along with their other beverages. I opt for the tea lately. I truly enjoy it.

WalMart will get a visit from me today. Mr. Coffee Ice Tea Maker is in stock, and will cost only $20. Some people use their regular coffee maker to brew tea. However, there is a steeping setting on the tea maker.

Luckily I enjoy tea without adding sugar. (I avoid artificial sweeteners.) A friend made ice tea using a Mr. Coffee Ice Tea Maker last evening and I saw the steeping action by simply lifting the lid while the tea was brewing.

A three-quart pitcher is included with purchase and that can fit into the refrigerator quite handily once the tea has been made.

I found Pure Leaf Tea at my market. The unsweetened has 0 calories; yet, the Lipton website indicates 8oz of Pure Leaf Unsweetened Tea contains 31mg of caffeine. A little pricey for convenient availability. Now I shall have a very economical ice tea supply.

I wonder if WalMart offers a decaffeinated tea. And would it taste as good as regular?