Saturday, January 07, 2012

Sounds For Sleep

Sound Oasis S-550-05 Sound Therapy System
Ocean Surf, Summer Night, White Noise, Wind, Rain, and Stream are the choices. The sounds of ocean surf and summer night are my top two favorites. Volume adjustment permits the drowning out of street noise for day sleepers; yet, helps to set the mood according to personal preference when listening to nature's sounds.

The model pictured above accommodates sound cards for additional sleep therapy choices. These include Rhythms of the Sea, Wilderness Journey, and Tropical Rain Forest. I sampled the tracks for the expansion cards and found nothing I just had to have.

One of the testimonials on Sound Oasis' site was given by an individual who had had chronic insomnia that was not related to depression. After many years of seeing various medical specialists for management of her condition she finally, out of absolute desperation and personal researching, got the Sound Oasis Sleep Therapy System. (Not one specialist ever recommended this.) Her sleep patterns and periods returned to normal rather quickly, ending years of pure hell with her sleep efforts.

I generally have no problem sleeping. Nonetheless, I truly liked listening to ocean surf when I went down for a nap today. The time setting allows for continuous sound. Three other choices are for 30, 60, and 90 minute periods. The final several minutes play out as the volume lowers slowly. Hopefully any sleeper never is aware of this volume attenuation.

Tonight I will have ninety minutes of ocean surf when I turn in for the night.

No comments:

Post a Comment